Whey protein, both concentrate and isolate, is a popular post workout choice among many athletes. However when asking anyone at the gym, you’ll find that everyone seems to have a differing opinion as to which is the most superior protein supplement.
One popular choice is the whey protein offering from Body Fortress. Body Fortress Super Advanced Whey Protein Powder boasts a very high 60 grams of protein per two scoops. That is certainly a respectable protein serving, but is the quality any good?
An Overview Of Body Fortress Super Advanced Whey Protein
Body Fortress Super Advanced Whey Protein is interesting in that it’s a blend of the two different whey proteins, concentrate and isolate. Super Advanced Whey Protein attempts to be different by supplying all of the most impactful amino acids for building lean muscle and aiding in recovery. The defining element to this protein powder is that it consists of cross-flow ultra filtered whey protein concentrate. Body Fortress states that it uses state of the art manufacturing to retain whey protein peptides and microfractions thus pushing the benefits of whey.
It also is a blend that’s quick absorbing so that amino acids can enter the muscles quickly after working out. This allows muscles to recover and grow. It also has a formula called the Super Recovery Blend that allows for quicker recovery after high intensity workouts. It also claims that in addition to building muscle back up, it’s lowering fatigue while exercising.
Who Manufactures Super Advanced Whey Protein?
Super Advanced Whey Protein is manufactured by Body Fortress, as you can probably tell by the label. Body Fortress was founded in 1987 and is notorious for offering cost effective solutions to the high price tags of the big brands. They sell a line of nutrition products ranging from pre workouts, intra-workouts, recovery, performance and of course, protein powders. In terms of manufacturing standards, Body Fortress states on their website that all supplements are manufactured in accordance with the cGMP Standards, per requirement of all dietary supplements.
How Does Body Fortress Super Advanced Whey Protein Work?
This protein supplement has a variety of ingredients so it doesn’t function as a typically protein powder.
First, it consists of whey concentrate and isolate (more so concentrate) to aid in building lean muscle and increasing strength. Second, it contains amino acids as well as creatine to aid in performance, strength, muscle growth and recovery. These two (amino acids and creatine) partially make up up the portion of the protein powder labeled Super Recovery Blend, which as the name states, help with recovery as well as enhance muscle endurance, size and strength.
In addition to the amino acids included in the formula (ie the Super Recovery Blend), this protein powder promotes natural occurring BCAAs from the provided protein. These BCAAs aid in recovery and retention.
Who Is Body Fortress Super Advanced Whey Protein Meant For?
This Whey Protein is for anyone looking to enhance their muscular gains at the gym. This whey protein concentrate/isolate blend is a strong protein bearing formula that can help the body supply the extra protein necessary to promote protein synthesis and ultimately, growth.
This could also be for people interested in getting an extra boost in their energy levels and endurance due to the blend’s creatine content. The inclusion of BCAA’s is also key to assist with muscle tissue repair and growth.
Overall, this is a comprehensive blend for people looking to gain lean muscle.
Body Fortress Super Advanced Whey Protein Ingredients
It offer a respectable 60 grams of protein per two scoops (100 grams of protein powder). That protein is coming from an ultra-filtered whey protein concentrate, so you can rest assured that it will be easier to absorb and digest than typical grocery store whey protein.
There are a few other ingredients worth mentioning. First, it contains 12 grams of BCAAs which will help aid in recovery and growth (BCAAs are the amino acids most important to muscular growth).
Its Super Recovery Blend is interesting as it contains creatine (9 g), taurine (3 g) and glutamine (3 g) per 2 scoops. That blend is a great addition and those ingredients will also help with repair and muscle growth (the creatine may even help boost your strength and endurance).
Another important note is that this blend contains a few valuable nutrients like magnesium, phosphorus and potassium.Two things to be weary of are the high cholesterol content as well as the fat content.
Pros & Cons
Body Fortress Super Advanced Whey Protein Dosage And Suggested Use
Per the Body Fortress website, adults are directed to add 1 scoop to 6 - 8 ounces or 2 scoops to 14 - 16 ounces of the beverage of your choice. After completely mixing, ensure you consume within 10 minutes. This protein powder can be taken in a wide range of situations. It can be taken between meals or pre/post workout. Therefore, you can take 1 to 2 scoops per serving, depending upon your need and each single serving has 30 grams of protein.
Body Fortress Super Advanced Whey Protein is recommended to be taken alongside an intense, daily exercise program as well as a balanced diet (with reasonable calorie intake).
- Stir - stir with liquid for 20 to 30 seconds or until fully blended
- Shake - apply cover and shake for 25 to 30 seconds
- Blend - apply cover and blend for 20 to 30 seconds
Ensure you are drinking enough fluids each day when using Body Fortress Whey Protein powder.
How Much Body Fortress Super Advanced Whey Protein Costs And Where You Can Buy It
The price will vary depending upon the size you buy, flavor and where you buy it. Expect to pay out something within the twenty dollar range for a 2 lb bottle. Amazon looks to have the best prices and you can check the up to date cost for this protein powder below.
There are a variety of places to buy it such as Amazon, Walmart and CVS.
Body Fortress Super Advanced Whey Protein Warnings
If you are nursing or pregnant avoid this product.
If you’re taking an doctor prescribed medications, check with your doctor before starting this protein powder.
If you have high cholesterol, consult with you doctor before beginning use.
Keep this container at room temperature, tightly sealed and away from heat.
If you have allergies to dairy or soy, avoid this product as it contains both.
Lastly, if you have kidney problems, avoid this product.
Body Fortress Super Advanced Whey Protein Side Effects
There are no specific side effects mentioned but there are a few points to keep in mind.
If you have a weak digestive system, whey protein may not be your best bet as it can be difficult to digest for some.
Also due to it’s high calorie content (and fat), it may lead to unwanted weight gain if not utilized with the right workout plan and diet.
How Does It Compare (Competitors and Alternatives)?
Although it’s not the best protein powder on the market, it offers an excellent value. With its quality ingredient list and low price it makes a great choice for beginners or those looking to be cost efficient.
Its cholesterol and overall calorie content are a bit high compared to others in the market. But it’s protein content (30 g per scoop) is about normal.
Additionally, its inclusion of BCAAs, creatine, glutamine and taurine bring this supplement up to a unique standing among protein powders.
Reputation (Other Body Fortress Super Advanced Whey Protein Reviews)
Many customer reviews touch on its low price, great flavors, mix-ability and quality ingredients.
Negative reviews complained about the taste and high cholesterol.
Is Body Fortress Super Advanced Whey Protein Just A Scam Or Is It Legit?
Overall, Body Fortress Super Advanced Whey Protein is indeed legit. Its whey protein is high quality, the amino acid content is respectable and the creatine inclusion is a nice bonus.
Plus the price is great compared to some of the more premium proteins. Especially considering what you’re getting for the price.
It’s manufactured by a respectable company (Body Fortress), which has been in business for over 30 years.
Unlike some protein powder than over inflate their protein content on the label, this is an honest and quality product.
What are the serving size options?
You can choose between 1 scoop (50 g) or 2 scoops (100 g) based on your need.
Does it contain artificial sweeteners?
It contains natural and artificial sweeteners but it doesn’t include aspartame. Some of these flavoring ingredients are cellulose gum and sucralose.
Does it contain nuts?
This product doesn’t contain peanuts but it contains a highly refined tree nut (coconut oil).
If you purchased the product from Amazon you can utilized their free 30 day return window.
Other than that, if you bought it in a physical store you may want to consult with that store.
The Body Fortress website does state that they stand behind their products and will accept returns for a limited amount of time following the purchase. They do not state what that specific time period is though.
The Final Verdict On Body Fortress Super Advanced Whey Protein
Overall, if you’re looking for a quality whey protein supplement at a decent price, this is a great choice. It’s a good blend and the inclusion of BCAAs and creatine is great so that you don’t need to buy separate supplements (unless you want to).
For the price and ingredients, Body Fortress Super Advanced Whey Protein is a great, cost efficient protein supplement choice if you’re interested in whey protein powder.